Killer Arm Workout

Tone your arms with this speedy workout.  Make sure you are challenging yourself - don't pick the easy option!

10 Push Ups

Photo Source

20 Tricep Dips

Photo Source

30 Bicep Curls

Photo Source

40 Second Plank

Photo Source

50 Spider Push Ups

Photo Source

Then Reverse it.....

40 second Plank

30 Bicep Curl

20 Tricep Dips

10 Push Ups

If you can handle it... do it twice through!!!  Ouch!!