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Tuesday, 11 October 2011

Killer Arm Workout

Tone your arms with this speedy workout.  Make sure you are challenging yourself - don't pick the easy option!



10 Push Ups

20 Tricep Dips
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30 Bicep Curls
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40 Second Plank
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50 Spider Push Ups

Then Reverse it.....


40 second Plank

30 Bicep Curl

20 Tricep Dips

10 Push Ups


If you can handle it... do it twice through!!!  Ouch!!  
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Posted by Eli at 18:21

1 comment:

  1. Anonymous11 October 2011 at 19:07

    Looks great, can't wait to try this one - Hope all is going well. From Emily

    ReplyDelete

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